Are your coping strategies unhealthy? Are they unproductive? Do you find yourself getting more upset because you are not coping well? Is it easier for you to avoid situations by sleeping, eating, drinking, or doing other things that just end up making you feel worst?
You will discover how to be aware of the stressors in your life in order and reduce negative outcomes. A therapist can help you find positive coping skills such as problem-solving, relaxation skills, and adjusting expectation techniques.
Call us at 951-290-2997 to speak to a knowledgable therapist. We work with all sorts of insurance and any financial situation. You can also book an appointment right now.