Do you or someone you know feels agitated, irritable, grumpy, anxious, annoyed, frustrated, hurt, disappointed, mad, and enraged most of the time. Are you or the other person short tempered, having verbal or physical outbursts, consuming more alcohol than usual, engaging in reckless behavior, breaking property, health issues (headaches, increased blood pressure, heart palpitations, muscle pain or tightness of the chest)? Feel treated unfairly, powerless, overwhelmed, trouble organizing thoughts or concentrating? Has someone been hurt by your actions? Are you experiencing conflicts in your relationships with others (family, marriage, sexual and friends), work, financial or legal issues? It is difficult to express emotions? Do you seek revenge? Do you keep your anger and resentment bottled up? Do you feel like a volcano ready to erupt? Has your anger got out of control or destructive, lead to problems in the overall quality of your life?
There is nothing wrong with feeling angry, anger is a normal feeling. Like all emotions, anger is healthy. It is what we do with that anger that can be unhealthily and create problems. We understand and will help you work through your feelings, emotions and life struggles. We can help explore the underlying causes of the anger, identify triggers and find positive, alternative, effective ways to help you cope with your anger and difficult life situations. We will help you in developing a range of techniques for changing your thinking and your behavior.
Call us at 951-290-2997 to speak to an understanding therapist. We work with all sorts of insurance and any financial situation. You can also book an appointment right now.